Movement mediation observes and releases emotions through guided mediation, reflective writing, and gentle movement. Registration required, visit soh.eventbrite.com. Summer on the Hudson events are free and open to the public. Seating […]
Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness. Summer on the Hudson events are free and […]
Joyful and cathartic dance aerobics with VIVA! Low stakes, all fun, and open to all levels. Summer on the Hudson events are free and open to the public. Seating is limited, […]
