Event Series Movement Meditation

Movement Meditation

145th St Lawn Riverside Dr, New York

Movement mediation observes and releases emotions through guided mediation, reflective writing, and gentle movement. Registration required, visit┬ásoh.eventbrite.com. Summer on the Hudson events are free and open to the public. Seating […]

Event Series Moving for Life

Moving for Life

Pier I Pier I, 500 W 70th St, Riverside Park, New York

Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness. Summer on the Hudson events are free and […]