Shape Up NYC Dance Fitness

In place of our usual Shape Up NYC, a NYC Parks program in partnership with NYC Service, Empire Blue Cross Blue Shield, and the Stavros Niarchos Foundation) offers free fitness classes to help New Yorkers get and stay fit.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Dances for a Variable Population leads creative movement classes for adults of all ages and abilities, with a focus on seniors.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Joyful and cathartic dance aerobics with VIVA! Low stakes, all fun, and open to all levels.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Joyful and cathartic dance aerobics with VIVA! Low stakes, all fun, and open to all levels.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event

Joyful and cathartic dance aerobics with VIVA! Low stakes, all fun, and open to all levels.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Joyful and cathartic dance aerobics with VIVA! Low stakes, all fun, and open to all levels.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Joyful and cathartic dance aerobics with VIVA! Low stakes, all fun, and open to all levels.

Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, the event will be canceled. For weather updates, check nyc.gov/parks/soh 2 hours before the event.

Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness