Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness. Summer on the Hudson events are free and […]
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged! Shape Up NYC offers free fitness classes to help New Yorkers get and stay fit. No class May 27 & September 2. […]
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. Summer on the Hudson events are free and open […]
Movement mediation observes and releases emotions through guided mediation, reflective writing, and gentle movement. Registration required, visit soh.eventbrite.com. Summer on the Hudson events are free and open to the public. Seating […]
Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness. Summer on the Hudson events are free and […]
We invite you to join us in reconnecting with nature by participating in a guided Forest Bathing experience. Allow yourself to connect with the park in a way you never […]
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged! Shape Up NYC offers free fitness classes to help New Yorkers get and stay fit. No class May 27 & September 2. […]
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. Summer on the Hudson events are free and open […]
Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness. Summer on the Hudson events are free and […]
Join the world-renowned Limón Company Dancers as they teach the energetic and ease-filled Limón Technique, accompanied by live music. Summer on the Hudson events are free and open to the public. Seating […]
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged! Shape Up NYC offers free fitness classes to help New Yorkers get and stay fit. No class May 27 & September 2. […]
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. Summer on the Hudson events are free and open […]
