Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. Summer on the Hudson events are free and open […]
Movement mediation observes and releases emotions through guided mediation, reflective writing, and gentle movement. Registration required, visit soh.eventbrite.com. Summer on the Hudson events are free and open to the public. Seating […]
Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness. Summer on the Hudson events are free and […]
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and […]
Joyful and cathartic dance aerobics with VIVA! Low stakes, all fun, and open to all levels. Summer on the Hudson events are free and open to the public. Seating is limited, […]
We invite you to join us in reconnecting with nature by participating in a guided Forest Bathing experience. Allow yourself to connect with the park in a way you never […]
End your day with yoga in a beautiful sunset setting. Suitable for all fitness levels. Please wear comfortable and bring your own mat. Summer on the Hudson events are free […]
Dances for a Variable Population leads creative movement classes for adults of all ages and abilities, with a focus on seniors. Summer on the Hudson events are free and open to […]
Summer on the Hudson partners with Sweet Water Dance & Yoga for a multi-level sunset yoga practice. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat. Summer […]
Join the world-renowned Limón Company Dancers as they teach the energetic and ease-filled Limón Technique, accompanied by live music. Summer on the Hudson events are free and open to the public. Seating […]
In place of our usual Shape Up NYC Dance Fitness class, we present STRONG Nation®: this class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original […]
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. Summer on the Hudson events are free and open […]
