Field House Mat Pilates

Featured Field House Mat Pilates
102nd Street Field House 102nd Street Field House

Join Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs.

Moving for Life

Pier i Pier i at W 70th Street, NY

Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness. Summer on the Hudson events are free and […]