Health & Wellness
Events
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Over, Under, Through
Parkour Park Parkour ParkJoin The Movement Creative for a 6-week series to learn the basics of parkour. Build your strength, agility, coordination, and mobility with fun drills, partner exercises, and games to learn jumping, […]
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Bodyweight Blast
Featured Shape Up NYC Bodyweight BlastPier i Pier i at W 70th Street, NYJoin us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!
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SharQui Workout
W 145th Street Lawn New YorkJoin Kaitlin for a workout where you'll learn traditional bellydance moves and dance to high energy music for fitness benefits. In each 60 minute SharQui class, everyone's a dancer from the beginning […]
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Movement Speaks
Grant's Tomb Plaza Grant's Tomb PlazaDances for a Variable Population leads creative movement classes for adults of all ages and abilities, with a focus on seniors. Summer on the Hudson events are free and open to […]
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Yoga – Evening Salute to the Sun
66th Street Plaza 66th Street Plaza, NYEnd your day with yoga in a beautiful sunset setting.
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Sunset Yoga
Featured Sunset YogaW 145th Street Lawn New YorkSummer on the Hudson partners with Sweet Water Dance & Yoga for a multi-level sunset yoga practice.
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Shape Up NYC Dance Fitness
Featured Shape Up NYC Dance FitnessW 125th & Marginal Streets W 125th & Marginal StreetsShape Up NYC (a NYC Parks program) is a free group fitness program for New Yorkers of all ages. Colorful outfits encouraged at this creative workout that fuses dance and […]
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Bodyweight Blast
Featured Shape Up NYC Bodyweight BlastPier i Pier i at W 70th Street, NYJoin us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!
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SharQui Workout
W 145th Street Lawn New YorkJoin Kaitlin for a workout where you'll learn traditional bellydance moves and dance to high energy music for fitness benefits. In each 60 minute SharQui class, everyone's a dancer from the beginning […]
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Yoga – Evening Salute to the Sun
66th Street Plaza 66th Street Plaza, NYEnd your day with yoga in a beautiful sunset setting.