Health & Wellness

Bodyroll is a dance practice pulsing with pure joy. Classes ignite embodied empowerment and energize a cathartic release. The experience is designed to alchemize a playful perspective for rolling, releasing, and reinventing yourself. Together, we’ll tap into the spiral rave through body rolling, movement energetix, embodiment practices, and aerobic dancing. No dance experience is encouraged! This event […]

Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!

Join Yoga instructor Meg SantaMaria for a morning practice. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat. This event takes place in the newly-renovated 102nd Street Field House. Enter the Park at 102nd Street and Riverside Drive, then descend to the promenade level. The stairs to the Field House […]

Join Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs.

Bodyroll is a dance practice pulsing with pure joy. Classes ignite embodied empowerment and energize a cathartic release. The experience is designed to alchemize a playful perspective for rolling, releasing, and reinventing yourself. Together, we’ll tap into the spiral rave through body rolling, movement energetix, embodiment practices, and aerobic dancing. No dance experience is encouraged! This event […]

Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!

Join Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs.