Health & Wellness
Events
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1 event, |
0 events,
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3 events,
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels! 
Move to Latin beats with fun and easy routines at this energetic dance aerobics class taught by Carolina! No class June 16. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the […] 
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates Mat class that will align your body, strengthen your core and give you renewed energy! Bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served […] |
2 events,
Dances for a Variable Population leads creative movement classes for adults of all ages and abilities, with a focus on seniors. 
End your day with yoga in a beautiful sunset setting led by instructor Meg SantaMaria of Roadside Yogi. Suitable for all fitness levels. Please wear comfortable clothing and bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. […] |
1 event,
Summer on the Hudson partners with Sweet Water Dance & Yoga for a multi-level sunset yoga practice. |
0 events,
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0 events,
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0 events,
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3 events,
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!
Move to Latin beats with fun and easy routines at this energetic dance aerobics class taught by Carolina! No class June 16. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the […]
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates Mat class that will align your body, strengthen your core and give you renewed energy! Bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served […] |
2 events,
Dances for a Variable Population leads creative movement classes for adults of all ages and abilities, with a focus on seniors.
End your day with yoga in a beautiful sunset setting led by instructor Meg SantaMaria of Roadside Yogi. Suitable for all fitness levels. Please wear comfortable clothing and bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. […] |
1 event,
Summer on the Hudson partners with Sweet Water Dance & Yoga for a multi-level sunset yoga practice. |
0 events,
|
1 event,
Shape Up NYC (a NYC Parks program) is a free group fitness program for New Yorkers of all ages. Colorful outfits encouraged at this creative workout that fuses dance and aerobics. No class July 4. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a […] |
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2 events,
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, […] 
Join The Movement Creative for a 6-week series to learn the basics of parkour. Build your strength, agility, coordination, and mobility with fun drills, partner exercises, and games to learn jumping, vaulting, swinging, and how to put it all together. Have a blast while getting strong! Summer on the Hudson events are free and open to […] |
0 events,
|
3 events,
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!
Move to Latin beats with fun and easy routines at this energetic dance aerobics class taught by Carolina! No class June 16. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the […]
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates Mat class that will align your body, strengthen your core and give you renewed energy! Bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served […] |
2 events,
Dances for a Variable Population leads creative movement classes for adults of all ages and abilities, with a focus on seniors.
End your day with yoga in a beautiful sunset setting led by instructor Meg SantaMaria of Roadside Yogi. Suitable for all fitness levels. Please wear comfortable clothing and bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. […] |
1 event,
Summer on the Hudson partners with Sweet Water Dance & Yoga for a multi-level sunset yoga practice. |
1 event,
Join world-renowned Limón Company dancers as they teach the energetic and ease-filled Limón Technique, accompanied by live music. |
1 event,
Shape Up NYC (a NYC Parks program) is a free group fitness program for New Yorkers of all ages. Colorful outfits encouraged at this creative workout that fuses dance and aerobics. No class July 4. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a […] |
2 events,
Join The Movement Creative for a 6-week series to learn the basics of parkour. Build your strength, agility, coordination, and mobility with fun drills, partner exercises, and games to learn jumping, […] |
0 events,
|
3 events,
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!
Move to Latin beats with fun and easy routines at this energetic dance aerobics class taught by Carolina! No class June 16. Summer on the Hudson events are free and […]
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates Mat class that will align your body, strengthen your core and give you renewed energy! Bring […] |
2 events,
Dances for a Variable Population leads creative movement classes for adults of all ages and abilities, with a focus on seniors.
End your day with yoga in a beautiful sunset setting led by instructor Meg SantaMaria of Roadside Yogi. Suitable for all fitness levels. Please wear comfortable clothing and bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. […] |
1 event,
Summer on the Hudson partners with Sweet Water Dance & Yoga for a multi-level sunset yoga practice. |
0 events,
|
1 event,
Shape Up NYC (a NYC Parks program) is a free group fitness program for New Yorkers of all ages. Colorful outfits encouraged at this creative workout that fuses dance and aerobics. No class July 4. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a […] |
2 events,
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the event, […]
Join The Movement Creative for a 6-week series to learn the basics of parkour. Build your strength, agility, coordination, and mobility with fun drills, partner exercises, and games to learn jumping, vaulting, swinging, and how to put it all together. Have a blast while getting strong! Summer on the Hudson events are free and open to […] |
0 events,
|
3 events,
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!
Move to Latin beats with fun and easy routines at this energetic dance aerobics class taught by Carolina! No class June 16. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. If there is heavy rain at the time of the […]
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates Mat class that will align your body, strengthen your core and give you renewed energy! Bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served […] |
2 events,
Dances for a Variable Population leads creative movement classes for adults of all ages and abilities, with a focus on seniors.
End your day with yoga in a beautiful sunset setting led by instructor Meg SantaMaria of Roadside Yogi. Suitable for all fitness levels. Please wear comfortable clothing and bring your own mat. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a first-come, first-served basis. […] |
1 event,
Summer on the Hudson partners with Sweet Water Dance & Yoga for a multi-level sunset yoga practice. |
0 events,
|
1 event,
Shape Up NYC (a NYC Parks program) is a free group fitness program for New Yorkers of all ages. Colorful outfits encouraged at this creative workout that fuses dance and aerobics. No class July 4. Summer on the Hudson events are free and open to the public. Seating is limited, unreserved, and available on a […] |