Health & Wellness
Events
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Over, Under, Through
Parkour Park Parkour ParkJoin The Movement Creative for a 6-week series to learn the basics of parkour. Build your strength, agility, coordination, and mobility with fun drills, partner exercises, and games to learn jumping, […]
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Shape Up NYC Bodyweight Blast
Featured Shape Up NYC Bodyweight Blast102nd Street Field House 102nd Street Field HouseJoin us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!
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Field House Mat Pilates
Featured Field House Mat Pilates102nd Street Field House 102nd Street Field HouseJoin Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs.
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Bodyroll Workout
Pier i Pier i at W 70th Street, NYFind your inner dancer and get your body moving with pure joy at this cathartic dance aerobics class with VIVA! Low stakes, all fun, and open to all levels. Summer […]
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Strength & Cardio Fun!
W 145th Street Lawn New YorkJoin Shape Up NYC for this beginner friendly class that will focus on improving your strength and endurance by challenging your muscles and increasing the heart rate. Using foundational exercises, […]
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Shape Up NYC Dance Fitness
Featured Shape Up NYC Dance FitnessW 125th & Marginal Streets W 125th & Marginal StreetsShape Up NYC (a NYC Parks program) is a free group fitness program for New Yorkers of all ages. Colorful outfits encouraged at this creative workout that fuses dance and […]
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Field House Mat Pilates
Featured Field House Mat Pilates102nd Street Field House 102nd Street Field HouseJoin Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs.
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Bodyroll Workout
Pier i Pier i at W 70th Street, NYFind your inner dancer and get your body moving with pure joy at this cathartic dance aerobics class with VIVA! Low stakes, all fun, and open to all levels. Summer […]
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Strength & Cardio Fun!
W 145th Street Lawn New YorkJoin Shape Up NYC for this beginner friendly class that will focus on improving your strength and endurance by challenging your muscles and increasing the heart rate. Using foundational exercises, […]
-
Shape Up NYC Dance Fitness
Featured Shape Up NYC Dance FitnessW 125th & Marginal Streets W 125th & Marginal StreetsShape Up NYC (a NYC Parks program) is a free group fitness program for New Yorkers of all ages. Colorful outfits encouraged at this creative workout that fuses dance and […]